SATURDAY'S W.O.D 11.1.14

WARM UP

100m Sprint 

6 Wall Climbs

4 Rounds

 

STRENGTH W.O.D

15 Min. AMRAP

6 Over Head Squats #135 #115 #95 #65

3 Burpees

 

COOLDOWN/RECOVERY

25 DU's or 60 SJR's

40 V-Sits Ups

2 Rounds

 

 

 

 

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