TUESDAY'S W.O.D 10.7.14

SKILL

MAX FRONT SQUAT

5-5-5-3-3-3-1-1-1

75% 85% 95%

 

W.O.D

6 Box Jumps 30/24/20

12 Back Squats #175 #135

200m Jog

4 Rounds For Time: 25 Min (CAP.)

REMEMBER NEW CLASS TIMES MONDAY THRU THURSDAY!

6:30PM EVENING CLASS

7:30PM EVENING CLASS

ALSO, NO 12PM CLASS FRIDAY ONLY. ALL COACHES WILL BE ATTENDING A HEALTH AND WELLNESS FAIR.

 

 

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