TUESDAY'S W.O.D 10.28.14

WARM UP

200m Jog

10 OverHead Squats (PVC)

4 Strict as Possible Pull Ups

10 Jumping Lunges

2 Rounds

 

SKILL

MAX  POWER CLEAN

3-3-2-2-1-1

75% 85% 95%

 

STRENGTH

4 Power Cleans #155 #115 #135 #105

8 Pull Ups

12 Wall Balls #30 #20

3 Rounds For Time: 15 Min. (CAP.)

 

COOLDOWN/RECOVERY

20 V-Sit Ups

15 Push Ups

100m Jog

2 Rounds

Remember, that as of November 3rd. Times are back at 6pm and 7pm class times.

 

 

 

 

 

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