MONDAY'S W.O.D 10.27.14

SKILL

Max Split Jerk

4-4-3-3-2-2-1

70% 80% 95% 

 

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 Rope Climbs
6 Box Jumps 30/2420
9 Shoulder to Overhead #155 #105

 

COOLDOWN/RECOVERY

200m Run 

30 Sec. Plank Holds

2 Rounds

Remember, that as of November 3rd. Times are back at 6pm and 7pm class times. 

 

 

 

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