THURSDAY'S W.O.D 10.23.14

W.O.D

6 Clean & Jerks #135 #115 #95 #65

3  Rounds of "Cindy"

70m Sprint

 

8 Clean & Jerks 

3 Rounds of "Cindy"

70m Sprint

 

12 Clean & Jerks

3 Rounds of "Cindy"

70m Sprint

For Time: 30 Min (CAP.)

"CINDY"

5 Push Ups

10 Pull Ups

15 Air Squats

 

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