WEDNESDAY'S W.O.D 10.22.14 HAPPY BIRTHDAY TINY TINA!

"TSONG"

100 Double Unders or 200 Jump Ropes

29 Power Snatch #95 #65

29 Donkey Kicks

29 Sumo Squat Jumps #20 #18

29 V-Sit Ups or GHD-Sit Ups

29 Thrusters #95 #65

29 Pull Ups

29 Paralette Shoot Throughs

29 Push Press #95 #65

100 Double Unders or 200 Jump Ropes

For Time: 35 Min (CAP.)

Tina is a hard working woman. Just as much as she puts effort into her career, she does the same when it comes to training! Congrats on celebrating another year of life Tina! Keep up the amazing work!

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