FRIDAY'S W.O.D 10.17.14

Tabata This!

Over Head Squat #95 #65

Burpees

Wall Climbs

Barbell Lunges #95 #65

V-Sit Ups or GHD-Sit Ups

 

5 Rounds 

45 Sec. Work Load

15 Sec. Rest

25 Min. Workout!

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