THURSDAY'S W.O.D 10.16.14

SKILL

70m Sprint

10 Sand Bell Slams #40 #30

3 Rounds

 

W.O.D

10 Thrusters #135 #115 #95 #65

10 Push Ups

10 S.D.H.P #135 #115 #95 #65

10 Pull Ups

5 Rounds: 30 Min (CAP.)

This wod is a very leg and shoulder intensive workout guys! So be rested and ready to take on a challenge! 

 

Coach Kevin 12:00pm 10/16

Coach Jovan 6:30pm 10/16

Coach Fiona 7:30pm 10/16

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