MONDAY'S W.O.D 10.13.14

SKILL

200m Sprint 

2 Rope Climbs

3 Rounds

 

W.O.D Ladder 25 Min, AMRAP

3,6,9,12,15,18,21...

Squat Cleans #135 #105

Box Jumps 30/24/20

P.H.S.P.U

 

 

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