SATURDAY'S W.O.D 10.11.14

SKILL

Pistols

3 Sets. 10 Reps. (alternate each leg)

Add weight as you progress after each set.

 

W.O.D

35 Med Ball Cleans #30 #20

25 Burpee to Bar Pull Up

15 Wall Climbs

10 Box Jumps 30/24/20

400m Run

3 Rounds For Time: 35 Min (CAP.)

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