THURSDAY'S W.O.D 1.30.14

WARM UP

1000m Run

TABATA TIME!

1 Min. On V- Sit Ups

30 Min. REST

1 Min. On Thrusters #95 #65

30 Sec. REST

1 Min. On Pull Ups

30 Sec. REST

1 Min. On Kettle Bell Swing #53 #35

30 Sec. REST

1 Min. On 50m Sprint Back and Fourth

30 Sec. Rest

5 Rounds For Time:

 

 

 

 

 

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