SATURDAY'S W.O.D 2.1.14

WARM UP

1000m Run

"LUCKY 7's"

7 Squat Cleans #95 #65

7 Pull Ups

7 Push Press #95 #65

7 Kettle Bell Swing #53 #35

7 Forward Lunges #95 #65

7 H.S.P.U

200m Run with Sand Bell #40 #30 #25

7 Rounds For Time:

35 Min CAP.

 

 

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