TUESDAY'S W.O.D 1.21.14

WARM UP

1 Min. V- Sit Ups

1 Min. Mountain Climbers

1 MIn. Burpees

W.O.D

5 Wall Climbs

10 Back Squats #135 #115 #95 #65

15 Pull Ups

20 Sand Bell Slams #40 #30

1 Rope Climb

200m Run

30 Min AMRAP

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