MONDAY'S W.O.D 1.20.14

WARM UP

5 Min. Jump Rope

W.O.D

21-18-15-8-6

Box Jumps

DeadLift #165 #135 #115 #95

H.S.P.U

Kettle Bell Swing #53 #35

Parallette Shoot Through

For Time:

35 Min. CAP

 

 

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