THURSDAY'S W.O.D 1.16.14

WARM UP

5 Min. Wall Ball Sit Ups

 

W.O.D

8 Box Jumps

8 S.D.H.P #95 #65

8 H.S.P.U

8 Sand Bell Slams #40 #30 #25 #20

15 Min AMRAP

3 Min Rest

 

W.O.D

200m Run

8 Push Ups

10 Min. AMRAP 

 

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