TUESDAY'S W.O.D

W.O.D 

16 Box Jumps 

14 Over Head Squats #95(Rx) #65(Rx)

12 Push Ups 

10 Sand Bell Slams #40 #30 

8 H.S.P.U 

400m Run 

5 Rounds For Time: 

35 Min. CAP.

 

 

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