SATURDAY'S W.O.D

W.O.D  

400m Run  or 600m Row

15 Clean and Jerk #135(Rx) #115(Rx) #95 #65 

15 Box Jumps

15 Sand Bell Slams #40 #30 

15 Toes To Bar 

15 Wall Balls #20 #18 

5 Rounds For Time:

35 Min. CAP. 

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