SATURDAY'S W.O.D

W.O.D 

200M Run 

5 Squat Clean #135(Rx) #115(Rx) #95 #65 

5 Pull Ups

5 Wall Balls #20 #18

5 Push Press #135(Rx) #115(Rx) #95 #65  

5 Push Ups 

5 Back Squats #135 #115 #95 #65 

5 Knee To Elbow

5 Sand Bell Slam #40 #30 

5 Kettle Bell Swing #53 #35 

 Thrusters #135(Rx) #115(Rx) #95 #65

35 Min. AMRAP 

 

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