THURSDAY'S W.O.D

Seriously! Tabata Again!! 

Over Head Squat #95(Rx) #65 (Rx) #75 #55

Pull Ups 

Sumo Squat Jumps #20 #18 

Wall Climbs 

5 Rounds 

1000m Run after completing 5 rounds 

1 Min. Workload 

30 Sec. Rest 

 

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