SATURDAY'S W.O.D

"Rockin 60's" 

60 Push Up 

60 Kettle Bell Swing #53 # 35 

60 Pull Ups 

60 OH Squat #65 #55 

60 V-Sit Up 

60 Sand Bell Slams #40 #30 

60 Shuffle Run  

60 Wall Balls #20 #18 

60 Toes To Bar 

60 Burpees 

For Time: 

60 Min. CAP Time 

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