THURSDAY'S W.O.D

W.O.D 

200m Run

8 Sumo Squat Jumps #20 #18 

8 H.S.P.U 

8 KB Swing #53 #35

8 Box Jumps 24inch. 20inch.

8 Thrusters #135(Rx) #115(Rx) #95 #65 

8 Rounds For Time: 

30 Min. (CAP) 

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