MONDAY'S W.O.D 12/9 Christian's 31st Birthday!

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"STAPPERS"

31 Thrusters #95 #65

31 Pull Ups

31 Kettle Bell Swing #53 #35

31 Push Press #95 #65

31 Sand Bell Slams #40 #30

31 Wall Balls #30 #20 #18

31 Push Ups

31 Knee To Elbow

31 S.D.H.P #95 #65

31 Parallette Shoot Throughs

31 Sumo Squat Jumps #30 #20 #18

For Time:

35 Min CAP.

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