SATURDAY'S W.O.D 12.7

WARM UP

5 Min. Jump Rope

W.O.D

5 Over Head Squat #95 #65

10 Sand Bell Slams #40 #30

15  Floor Wipers

20 2 Fer 1 Wall Balls #30 #20 #18

25 Barbell Forward Lunges #95 #65

35 Min AMRAP 

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