FRIDAY'S W.O.D 12.6

WARM UP

5 Min. Donkey Kicks

W.O.D

8 DeadLifts #235(Rx) #175(Rx) #135 #115

12 Kettle Bell Swing #53 #35

16 Pull Ups

20 Kettle Bell S.D.H.P #53 #35

1 Rope Climb

30 Min AMRAP

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