TUESDAY'S W.O.D 12.24 CHRISTMAS W.O.D

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WARM UP

1000m Run with MedBall or Sand Bell

"The Twelve Gifts of Christmas"

1 H.S.P.U

2 Kettle Bell Swing #53 #35

3 Thrusters #95 #65

4 Pull Ups

5 Box Jump

6 Squat Clean #95 #65

7 V- Sit Ups

8 Push Press #95 #65

9 Burpees

10 Shoot Throughs

11 Power Snatch #95 #65

12 S.D.H.P #95 #65

For Time:

 

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