MONDAY'S W.O.D 12.23

WARM UP

5 Min. Wall Balls #30 #20 #18

W.O.D

6 Wall Climbs

8 Kettle Bell Swing #53 #35

12 Pull Ups 

16 Back Squats #135(Rx) #115(Rx)

1 Rope Climb

50 Jump Rope or 25 Double Unders

6 Rounds for Time:

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