SATURDAY'S W.O.D 12.21

WARM UP 

1000m Sand Bell or Med Ball Run

W.O.D

10 Thrusters #95(Rx) #65(Rx)

10 Push Ups

10 Pull Ups

10 Push Press #95(Rx) #65(Rx)

10 Kettle Bell Swing #53 #35

10 Sand Bell Slams #40 #30

10 Burpees

200m Run or Row 400m

40 Min AMRAP

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