FRIDAY'S W.O.D 12.20

WARM UP

1000m Run

W.O.D

10 Over Head Squats #95 #65

10 H.S.P.U

10 Sand Bell Slams #40 #30 #25 #20

10 Floor Wipers

10 Wall Climbs

10 Sumo Squat Jumps #30 #20 #18

 5 Rounds For Time:

35 Min. CAP

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