SATURDAY'S W.O.D 12.14

WARM UP

1000m Run

W.O.D

15 Back Squat #135 #115 #95 #65

15 Pull Ups

15 Kettle Bell Swing #53 #35

15 Shuffle Run

15 Power Snatch #95 #65

15 Sand Bell Slams #40 #30

15 Forward Lunges #135 #115 #95 #65

35 Min. AMRAP

onerepublicfitnessComment