FRIDAY'S W.O.D 12.13

WARM UP

5 Min. Jump Rope 

31-26-21-15-9

DeadLift #195 #165 #135 #115

Burpees Over Barbell 

Donkey Kicks 

Sand Bell Slams #40 #30 #25 #20

Box Jumps

200m Run

35 Min. CAP

 

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