TUESDAY'S W.O.D 12.10

WARM UP

5 Min. Jump Rope

W.O.D

8 H.S.P.U

12 Kettle Bell Swing #53 #35

16 Sotts Press #55 #45 #35

20 Pull Ups

24 V- Sit Ups

200m Run

 6 Rounds For Time:

 

 

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