WEDNESDAY'S W.O.D

W.O.D

50 Jump Ropes or 25 Double Unders

8 Split Jerks #135(Rx) #115(Rx) #95 #65

8 Kettle Bell Swing #53 #35

8 Wall Climbs

8 Burpee with Sand Bell Slam #40 #30

200m Run

35 Min. AMRAP

 

 

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