TUESDAY'S W.O.D

W.O.D

6 Thrusters #135(Rx) #115(Rx) #95 #65

6 Pull Ups

6 Push Ups  

6 Plate Over Head Lunge #45 #25

15 Wall Ball Sit Ups

10 Rounds For Time:

35 Min CAP. 

 

 

onerepublicfitnessComment