MONDAY'S W.O.D 12/2

WARM UP

5 Min. JUMP ROPE

W.O.D

5 Thrusters #135(Rx) #115(Rx) #95 #65

10 Pull Ups

15 Kettle Bell Swing #53 #35

20 Donkey Kicks

200m Run

8 Rounds For Time:

30 Min. (CAP)

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