WEDNESDAY'S W.O.D 11/27 Henry's Belated BDAY

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"GORRIDO"

31 Thrusters #95 #65

31 Donkey Kicks

31 Power Snatch

31 Push ups

31 Shuffle Run

31 Back Squat #95 #65

31 Pull Ups

31 Kettle Bell Swing #53 #35

31 Squat Cleans #95 #35

31 Toes To Bar

31 Sand Bell Slams #40 #30

31 Forward Lunges #95 #65

31 Burpees

For Time:

35 Min. CAP

 

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