WDNESDAY'S W.O.D 11/20

WARM UP

5 Min. Jump Rope

W.O.D

50 Push Press #85 #55

40 Burpees

30 Kettle Bell Swing #53 #35

20 Shuffle Run

40 Push Press 

30 Burpees

20 Kettle bell Swing

10 Shuffle Run 

30 Push Press

20 Burpees

10 Kettle Bell Swing

5 Shuffle Run

For Time:

30 Min CAP.

 

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