TUESDAY'S W.O.D 11/19

WARM UP

5 Min Donkey Kicks

W.O.D

50 Thrusters #95 #75

40 Pull Ups or Jumping Pull Ups

600m Run with Sand Bell #40 #30 #25 #20

40 Thrusters 

30 Pull Ups or Jumping Pull Ups

400m Run

30 Thrusters 

30 Pull Ups or Jumping Pull Ups

200m Run

For Time:

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