MONDAY'S W.O.D 11/18

WARM UP

5 Min. Jump Rope

W.O.D

4 Split Jerk #135(Rx) #115(Rx) #95 #65

4 Kettle Bell Swing #53 #35

4 Slams #40 #30

4 Toes To Bar

20 Min. AMRAP

"KAREN"

150 Wall Balls #30 #20 #18

10 Min. (CAP.) 

 

 

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