FRIDAY'S W.O.D

W.O.D

8 DeadLift #225 #185 #155 #135

8 Burpee Over Barbell

8 Wall Ball Sit Ups #20 #18 #14

8 Paralette Shoot Through

8 Paralette Dips

8 H.S.P.U

30 Min. AMRAP

 

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