TUESDAY'S W.O.D

W.O.D

6 Split Jerk #135(Rx) #115(Rx) #95 #65

6 H.S.P.U

6 Kettle Bell Swing #53 #35

6 Toes To Bar

6 Pistols (alternate leg) 

20 Min. AMRAP

3 Min. Rest Time: 

10 Min. AMRAP

V-Sit Ups or GHD-Sit Ups  

 

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