MONDAY'S W.O.D

W.O.D

5 Thrusters #135(Rx) #115(Rx) #95 #65

5 Pull Ups

5 DeadLifts #135(Rx) #115(Rx) #95 #65

5 Push Ups  

20 Min. AMRAP

"KAREN" 

150 Wall Balls #20 #18

10 Min. to Accomplish Karen.  

For Time: 

 

onerepublicfitnessComment