SATURDAY'S W.O.D

W.O.D 

200m Run 

8 Sotts Press #65 #55 

8 Burpees with Push Up

8 Wall Balls #20 #18 

8 Knee To Elbow

8 Bumper Plate Over Head Lunge #45 #25 

8 Sand Bell Slams #40 #30

8 Kettle Bell S.D.H.P #53 #44 #40 #35

 5 Rounds For Time:

35 Min. CAP

 

onerepublicfitnessComment