FRIDAY'S W.O.D

  W.O.D

9 Deadlifts #155(Rx) #135(Rx) #95 #65

9 Pull Ups

9 Hang Power Clean #155(Rx) 135(Rx) #95 #65

9 Kettle Bell Swing #53 #35

9 Push Jerk #155(Rx) #135(Rx) #95 #65

200m Run

30 Min. AMRAP

 

 

onerepublicfitnessComment