THURSDAY'S W.O.D

W.O.D

200m Sand Bell Run or Row 500m

20 Parallette Push Ups

20 Parallette Shoot Through

20 Parallette Dips

20 V- Sit Ups or GHD Sit Ups

1 - Rope Climb

30 Min. AMRAP

 

 

onerepublicfitnessComment