Happy 43rd. Birthday to Desiree Mitchell. WEDNESDAY'S W.O.D

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"Mitchell" 

43 Thrusters #75 #65

43 Mountain Climbers

43 Wall Balls #30 #20 #18

43 Donkey Kicks

43 Kettle Bell Swing #53 #35

43 Toes To Bar

43 Burpees

43 Barbell Sumo Deadlift High Pull #75 #65

43 Pull Ups

43 Shuffle Run

For Time: 

30 Min. CAP. Time: 

 

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