MONDAY'S W.O.D

"MORRISON on DMAA"

50 Push Press #95 #65

50 Wall Balls #30 #20 #18

50 Box Jumps

50 Kettle Bell Swing #53 #35

 

40 Push Press

40 Wall Balls

40 Box Jumps

40 Kettle Bell Swing

 

30 Push Press

30 Wall Balls

30 Box Jumps

30 Kettle Bell Swing

 

20 Push Press

20 Walls Balls

20 Box Jumps

20 Kettle Bell Swing

 

10 Push Press

10 Wall Balls

10 Box Jumps

10 Kettle Bell Swing

For Time: 

35 Min (CAP) 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

onerepublicfitnessComment