FRIDAY'S W.O.D

WARM UP

10 Min. Mobility Stretching  

5 Min. Donkey Kicks

 

W.O.D

6 Over Head Squats #135(Rx) #115(Rx)  #95 #65

6 Kettle Bell Swing #53 #35

6 Pull Ups (Strict or Aided)  

6 2 Fer 1 Wall Balls #30 #20 #18

6 Toes To Bar

6 Sand Bell Slams #40 #30

6 Rounds For Time: 

30 Min. CAP. 

 

  

 

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