THURDAY'S W.O.D

W.O.D

10 Box Jumps

10 Split Jerks #135 #115 #95 #65

10 Sumo Squat Jumps

10 Shuffle Run

10 Floor Wipers #135 #115 #95 #65

5 Rounds For Time: 

35 Min CAP. 

 

 

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