TUEDAY'S W.O.D

W.O.D

20 Push Press #95 #65

20 Wall Balls #30 #20 #18

20 Knee To Elbow

20 H.S.P.U

200m Run with Plate#45 #25 or Sand Bell #40 #30 #25 #20  

5 Rounds For Time: 

35 Min CAP. 

 

onerepublicfitnessComment