WORKOUT OF THE DAY

WARM UP

  • DYNAMIC STRETCHING
  • PVC STRETCHING

SKILL/STRENGTH

  • MAX BACK SQUATS
  • 5-5-4-4-3-3-2-2-1-1-1-1
  • Start at 50% and progress to 120% of max.
  • 25 Min. CAP

METCON W.O.D

  • 10 BACK SQUATS #135 (Rx) #115(Rx) #95 #65
  • 15 PULL UPS
  • 20 CALS. ROW OR BIKE OR 200m RUN
  • 5 ROUNDS FOR TIME: 20 Min. CAP